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At Healthline Nutrition, we want to help you eat food that makes you feel good. Looking at science is always where we start, but we understand that real-life eating doesnât fit some perfect nutrient pattern. Hereâs how you can refresh your eating habits while still enjoying your meals.
Almost every January, without fail, people become interested in nutrition, health, and wellness. There are countless resolutions around weight loss, specific eating patterns, fitness goals, and more.
While I love to see the enthusiasm around taking better care of yourself, all too often, it starts with eliminating countless foods and hitting the gym 7 days a week. The lofty start may sound great but tends to fizzle out after a couple of weeks.
Instead of banishing sugar, carbs, or bread â what if you focused on small, positive changes you could make? Swaps that may not feel as significant but are much more likely to be sustainable.
Itâs estimated that only about 9% of people stick to their resolutions every year. Why not try a healthy refresh instead? Itâs not as exciting, but getting back to basics is important.
If youâre feeling confused about where to start, youâre not alone. Almost everyone has an opinion about nutrition, and itâs not always â err, rarely â based in evidence.
On social media, it can be overwhelming to sift through nutrition information and figure out whatâs true and what makes sense for you. I encourage you to start with what the science says and also start small.
New researchTrusted Source was just published, showing how important hydration is for healthy aging, so drink more water (perhaps a new water bottle will help motivate you).
We know that sleep is important for overall health and impacts your appetite and food cravings (try these science-based tips for better sleep).
Almost 90% of usTrusted Source arenât eating the recommended amount of fruits and vegetables, but we have some creative and simple ways to help you get your fill.
If youâre already checking those boxes, and getting some movement in, good for you. Think about other small ways to refresh your eating habits. Maybe you make it a goal to try one new food a week, eat protein-rich foods at most meals and snacks, cook more at home, or meal prep on Sundays.
Notice how most of the small changes I mention are positive. Theyâre foods or habits you can add to your day. I donât like restriction or deprivation, but I believe that adding some good stuff can naturally help crowd out other behaviors.